Meditation With Intention

$15.99

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Achieve More Focus, Balance, and Peace in Minutes

With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital.

Inside Meditation With Intention, you will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives.

Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Meditation With Intention Specifications:

Size: 4.9" x 0.6" x 6.9"
# Of Pages: 208
Binding: Softcover
ISBN-10: 0738762687
Author: Anusha Wijeyakumar

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