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What hold’s you back from achieving abundance in your life…. Abundance in love, friendship, prosperity, money and financial stability? You are no different from other people who seem to live abundantly prosperous lives. So why are you still struggling?

I believe that in order for you to move forward, create a new construct in your life you will need to complete some old issues…. Release and let go. In order to do that you will need to recognize the things that are holding you back and abolish them forever.

How many times in the past have you started something only to walk away before it was completed? How many times have you tried something but was unable to do it? How many times have you thought I just can’t do it? It will never work? No one will come? No one will buy? You might be surprise to know how many people actually think that way.

A fancy name for this kind of process is called habitual thinking patterns. Now habitual thinking patterns in of themselves are not bad, it’s more about what you’re obsessively thinking about that can create the problem. So what’s a person to do?

The simple answer, take control of your mind. The difficult answer, take control of your mind. I know there the same but that’s the answer. Do you know that your mind is constantly thinking, judging, criticizing and most of the time you’re not even aware it’s going on. It just keeps talking. When you notice it the most is when it start’s throwing those zingers at you and you’re like “whoa” where did that come from?

So now the question becomes how do you take control of your mind? By changing your thought patterns. You can do that a number of ways. The thing to note is that in order for it to work it has to be consistent. It has to be repetitive and you have to believe it. Okay so this is the deal. It take’s time. It’s not going to happen overnight. So what I would like you to do is complete a series of steps, over a couple of months’ time and together we will start creating some creative thinking patterns that will help you enjoy a more abundantly prosperous life.

Let’s start with step one…. For the next 30 days. First thing in the morning. I would like you to find a quite area, in your home, where you can sit in privacy. Once settled, take a deep breath and close your eyes. Allow yourself to relax, breathing deeply. One breath, two breath’s, three breath’s.

Now let’s change your breathing pattern a little. I would like you to breathe in, through your nose, on the count of 4 and breathe out, through your month, on the count of four.  One, two three, four.

Now let’s change it up one more time. As you breathe in, through your nose, on the count of four I want you to think “I Breath in Wealth, Prosperity, and Abundance” and as you exhale, through your mouth, on the count of four. I want you to think, “I exhale and release Poverty, Frustration and Self-Doubt.

Do this for 5 minutes each day for 30 days…. Do share your journey. We would love to hear from you. :-)

By Theresa Ayers 0 comment


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